An investment in knowledge always pays the best interest.
Benjamin Franklin
Food
The Grassfed Gourmet Cookbook
Learn the special cooking methods for grass-fed foods.
Healthy and nutritious grass-fed meats and dairy are different from the supermarket foods we are accustomed to preparing. This book is more mostly cookbook with a short introduction on the benefits of grass-fed foods, designed to help you through the transition deliciously.
Pasture Perfect
All about healthy grass-fed meat and dairy.
Why grass-fed beef, pork, lamb, bison and dairy products are safer, healthier, and more beneficial for you, the farmers, the animals, and the environment. This book takes you on a "pasture walk" of a grass-based farm where the animals live natural, stress-free lives eating their native diet, and a tour of a factory farm so you can see the differences. You'll get practical advice to help you make the transition to grass-fed products, including: how to find quality grass-fed products, wrapping, freezing, and cooking instructions, and sixty delicious,farm-tested recipes.
The World's Healthiest Foods
879 pages identify the top 100 healthiest foods and everything you need to know about them.
Under asparagus, for example, it tells the entire nutritional analysis, peak season, refrigeration needs, shelf life, preparation tips, the best way to cook, why asparagus is healthy, varieties of asparagus, how to select, how to store, how to prepare, how to cook (or prepare raw), and a recipe. And this is repeated for the top 100 healthiest foods. But there's more. It discusses healthy cookware, how foods affect individuals differently, health-promoting nutrients in the healthiest foods, healing with the healthiest foods, and more. I was excited to find this book because I had been wanting just this kind of information, so I could choose the foods that were best for my body needs. And here it is.
